I feel as though I question myself alot, am I ready to let go? am I ready to get a new job? am I ready to commit to a relationship? am I ready to do anything at all? Is there ever a good time? Should I wait for it or should I just jump in and see if I sink or swim?
If you have read my previous blogs you will know that since November I've been training to become an EFL teacher, EFL is "English as a Foreign Language. I decided to do the course to enable me to eventually achieve my dream of living in Italy. I completed the course in April and ever since I have been looking for some voluntary experience, last week I was asked whether I was available to do some work over the summer at the English Language Centre in York. The first feeling I had was excitement and then I suddenly thought, hold on, am I ready to be given a class to teach? Apprehensive and a bit scared I popped along and met the person who helps run the school, turns out we met a few years ago and ended up having a bit of a catch up like old friends! I felt more at ease knowing that I knew someone but still wasn't quite sure if I was ready to be thrown in as a teacher.
I spoke to some friends about it and I was absolutely overwhelmed by the support I was given. Lots of encouraging words like "Hannah i'm so proud of you for doing this" "You'll be fine, you have a great character and personality you will do a great job" "They have faith in you, so use their faith to give you confidence" "you've got to start somewhere, and if it doesn't work out its not because you didn't try" - all of these things are absolutely 100% true and so what if I don't feel ready? If I can swim through this I'll be a few steps closer to Italy and my little dream.
Fear is a horrible emotion which I feel too much and combating the fear of the unknown is the only way to achieve what you set out to do. I'll be so nervous on my first day I will probably want to throw up, but getting past that first hurdle will be an achievement in itself.
Everything that I have wanted to happen for the last year has finally happened within the last 2 weeks and I feel as though I don't have the right to be sad, feel stressed or be unhappy because of "Fear" so I am looking at this as an opportunity to prove my myself that I can do this. I hope that any fears you have about taking steps to achieve your dreams will be helped by reading this or even just the following quotes.
"A good scare is worth more to a man than good advice." - Edgar Watson Howe - Country Town Sayings (1911)
"Fear is an affirmation of your growth because it proves that you are risking." Rhonda Britten
“You gain strength, courage, and confidence by each experience in which you really stop to look fear in the face. You are able to say to yourself, I have lived through this horror. I can take the next thing that comes along. You must do the thing you think you cannot do.” - Eleanor Roosevelt
xx
Sunday, 7 July 2013
Thursday, 23 May 2013
Meditation and Day to Day issues
Hallooo lovely people! Sorry been a bit slack on the old bloggage, (Aware that's not a word)
Over the last 12 months or so its come to light that I have been suffering from a lot of anxiety, I didn't really understand what was going on but a lot of things just didn't seem right! Im don't enjoy dwelling, I like to pin point problems and then work out how to solve them or move from one mental space to another by setting small goals. I don't necessarily agree with doctors prescribing medication for this sort of thing unless its a really serious case where the person suffering cant see any way out of their current mental state, therefore, I decided to go it alone and try and work it out myself! Its tough but the sense of calm I feel from some simple exercises I have picked up from my research along the way is invaluable to me so I decided to share some with you, because I know im not the only person that ever feels anxious about anything!
Have you ever had a friend who you have been close to and then circumstances change and so does your friendship and it either means you don't see them any more or you allow the changes to happen and you make the time to try and keep some sort of friendship going? Im normally quite "cut throat" with my friends, you get one or two chances and if you mess up and upset me you are GONE! - but I do have a few friends that I feel are worth it so I try my hardest with those people, sometimes it frustrates me because I don't like the one sided feeling but most of the time im still glad I try! When I feel frustrated I tend to overthink and so I end up thinking negatively about people and situations, it got so bad that it started to affect me at work and i'd walk into the office and burst into tears because of a completely none work related situation. I needed to do something about it!
I have a new technique which I have learned to help me shift my focus back to a positive place after my mind had drifted or gone into overdrive.
Try this, if something negative enters your thoughts, imagine a huge STOP sign, if you are alone you could shout STOP or just say it in your head. See the thought and let the sign take over that negative thought. When you think about negative things, notice how you breathe, is it fast and shallow? A great technique to shift your focus is to concentrate on your breathing. When you breathe in through your nose, concentrate on the cool air and the feeling of the air entering your nostrils, when you breathe out, concentrate on the warm air that exits your nostrils, breathe cool air in, breathe warm air out. You should soon be breathing slowly and deeply which will enter you into a state of relaxation and calm, and hopefully will clear a larger emptier space for your positive thoughts to enter into your mind.
I do this anywhere, walking down the street, laying in bed, walking home from work, sitting at my desk, its so simple and so effective. I guess its a type of meditation.
I have been meditating for about 7 or 8 months, in the morning for energy and in the evening to relax. I am also going to be taking a class in June which I am hoping will teach me more about how meditation can benefit us, I think the biggest thing i've learned so far is to accept the feelings, thoughts and emotions but to let them go at the same time and to not let them consume my mind.
I hope that this technique helps you the way it has/is helping me.
Thanks for reading xx
Over the last 12 months or so its come to light that I have been suffering from a lot of anxiety, I didn't really understand what was going on but a lot of things just didn't seem right! Im don't enjoy dwelling, I like to pin point problems and then work out how to solve them or move from one mental space to another by setting small goals. I don't necessarily agree with doctors prescribing medication for this sort of thing unless its a really serious case where the person suffering cant see any way out of their current mental state, therefore, I decided to go it alone and try and work it out myself! Its tough but the sense of calm I feel from some simple exercises I have picked up from my research along the way is invaluable to me so I decided to share some with you, because I know im not the only person that ever feels anxious about anything!
Have you ever had a friend who you have been close to and then circumstances change and so does your friendship and it either means you don't see them any more or you allow the changes to happen and you make the time to try and keep some sort of friendship going? Im normally quite "cut throat" with my friends, you get one or two chances and if you mess up and upset me you are GONE! - but I do have a few friends that I feel are worth it so I try my hardest with those people, sometimes it frustrates me because I don't like the one sided feeling but most of the time im still glad I try! When I feel frustrated I tend to overthink and so I end up thinking negatively about people and situations, it got so bad that it started to affect me at work and i'd walk into the office and burst into tears because of a completely none work related situation. I needed to do something about it!
I have a new technique which I have learned to help me shift my focus back to a positive place after my mind had drifted or gone into overdrive.
Try this, if something negative enters your thoughts, imagine a huge STOP sign, if you are alone you could shout STOP or just say it in your head. See the thought and let the sign take over that negative thought. When you think about negative things, notice how you breathe, is it fast and shallow? A great technique to shift your focus is to concentrate on your breathing. When you breathe in through your nose, concentrate on the cool air and the feeling of the air entering your nostrils, when you breathe out, concentrate on the warm air that exits your nostrils, breathe cool air in, breathe warm air out. You should soon be breathing slowly and deeply which will enter you into a state of relaxation and calm, and hopefully will clear a larger emptier space for your positive thoughts to enter into your mind.
I do this anywhere, walking down the street, laying in bed, walking home from work, sitting at my desk, its so simple and so effective. I guess its a type of meditation.
I have been meditating for about 7 or 8 months, in the morning for energy and in the evening to relax. I am also going to be taking a class in June which I am hoping will teach me more about how meditation can benefit us, I think the biggest thing i've learned so far is to accept the feelings, thoughts and emotions but to let them go at the same time and to not let them consume my mind.
I hope that this technique helps you the way it has/is helping me.
Thanks for reading xx
Wednesday, 17 April 2013
Partaloa, Ponche and some Pretty good weather
A few weeks ago my, very persuasive, friend asked me if I wanted to go and visit some of his family in Spain with him, at first I said no because I only had a few months left on my passport and 3 weeks to get a new one was just cutting it too fine for a massive stress head like me. I really wanted to go though so I slept on it and talked to another friend who told me to just go, so I did and I am so glad I decided to be so spontaneous! I feel like I knocked a wall down that I put up alot when it comes to spending money, my nearest and dearest will know im the worlds worst shopper, I pick things up in shops walk around with them and talk myself out of buying them and come away with nothing because I some how convince myself I dont NEED things, but I definitely needed this holiday so it was money well spent!
I had met Noreen and Tony (Carls Nanny and Pop) briefly at Christmas but I was a bit nervous about being in their home and obviously I just wanted them to like me and to have a nice time with them. I can honestly say, I have never met a more interesting couple in my life, we spent alot of time sharing stories about Tony's time in the Navy and the trips Noreen went on with him whilst he worked on them as an engineer. The stories about the sailors getting drunk and jumping in the sea in their white uniforms aswell as one about Tony being stranded in Nigeria were amoung my favourites.
From my previous blogs you will know how much I loved my own grandparents and it was so lovely to spend time with Carls. I felt so welcome and I had one of the best weeks of my life in their home.
We visited a couple of markets one in Albox and one in Fines and sampled some amazing olives, my favourite were green olives stuffed with almonds, the crunch and the flavour together were absolutely delicious! The fruit and veg stalls were full of amazing colours and the strawberries were pretty awesome too. A huge box for 3Euros! It would be rude not to!
I feel as though I ate my way through most of the days but I guess thats just what you do on holiday!
On the first day we stopped for a "Tostada" which was the most simple snack, a piece of french bread with tomato on the top, seasoned with salt to bring out the flavour and some garlic oil, I couldnt get over how flavoursome something so simple was!
We visited the coast, Mojacar Playa, a couple of times for lunch, the first time we went down there we had passed a place called the Dolce Vita, It looked beautiful so a few days later we decided to go back and treat Noreen and Tony to a lovely lunch on the veranda right next to the sea. Carl and I supped champagne (who do we think we are) and we all enjoyed some fabulous food and a pastry for dessert! It was such a perfect afternoon and probably one of my favourite days even if we were a little tipsy and sleepy on the drive back to the villa! Sun + Champagne its a hard life!
Whilst I was there I took the book Eat Pray Love with me to read and I found myself really enjoying it, its really well written and insightful. I feel as though I can really relate to it. I will share one of my favourite snippets with you which really stuck in my mind. "When I get lonely these days I think: So be lonely, Liz, learn your way around loneliness. Make a map of it. Sit with it, for once in your life. Welcome to the human experience. But never again use another person's body or emotions as a scratching post for your own unfulfilled yearnings."
Im really enjoying learning about meditation, yoga and gurus aswell!
Whilst I was away I was introduced to Ponche, oh I love this stuff! Ponche is delicious! I urge you all to try it, if you cant find any, I have a big bottle I will share with you! Ponche is made from a delicious mix of Spanish Brandy, andalucian oranges, plums, sultanas, dried fruits, syrups and powdered cinnamon! My mouth is watering!
Noreen and Tonys neighbour Richard has a bar/restaurant nearby called the Yellow Stone Bar, the food was excellent, I even got strawberries on my salad! The choice on the menu was pretty good and their themed food evenings look marvellous!
I also had to sample some Spanish Rioja which went down very well with the Olives!
Another splendid evening was "Steak night" we were joined by their neighbour Gwen. Tony and Carl cooked some massive sirloins on the BBQ accompanied by salad and potatos and a delicious sweet mustard salad dressing which was Tonys mothers recipe. I chipped in a did my bit and made a bread and butter pudding for dessert which went down very well indeed!
Something else I loved about being at Casa De Vista was the stars at night. The villa is in the mountains and there isnt alot of light so the sky is covered in the brightest stars I have ever seen. I enjoyed spotting the plough, orions belt and some of the other clusters which are famous and seeing stars ive never seen before. It would probably be a very interesting place to own a telescope!
I was so sad to leave on the last day I spent the day listening to the sounds of the birds and feeling the heat from the sun on my face and trying to soak it all up as a memory so that when I got home I could use the memory to remember how happy and relaxed I felt!
The main thing I learned from this trip is, If you need a holiday, BOOK ONE and if you have no one to go with, IM IN! haha
Hasta Luego!
Friday, 8 March 2013
Monsters for bookworms
I recently learned how to make these fun, little bookmarks, so I thought i'd share it with you so you can get crafty too.
Its supposed to be a rubbish weekend of wet weather, so make some of these instead and keep warm inside my little bookworms!
1. Pick your colours!
2. Fold your paper into 4 small squares and cut one out.
3 Fold the left and right squares in half
4. Pick another colour and make a triangle, stick onto square.
5. Cut out the teeth and stick onto the edge of the left triangle, fold the 2 triangles and stick them together leaving a pocket between the bottom triangle and the square (this is for your page corners)
6. Make some eyes and stick them on the top, you could make a tongue aswell or decorate them however you like
Now it's your turn! - enjoy!!
Tuesday, 5 March 2013
In Bruges
Oh the many languages spoken in Bruges,we must cater for them all!
If you havent guessed or dont already know, I went to Bruges this weekend! I spent the weekend eating naughty food, drinking beer and wine and laughing ALOT with my pal Jenny P and our favourite inflatable travelling companion Mario!
We went on the Ferry from Hull to Zeebrugge with P&O, I'd never been on a ferry so it was extra exciting for me! Although it is expensive on board, you dont pay alot for the travel so I guess thats how P&O make their money. The food in the Brasserie was nice, not a huge choice but we managed a couple of courses and we washed it down with some prosecco so we were happy campers!
We arrived in Bruges at about 10:00am and ended up walking from one end to the other with our suitcases, not really knowing where we were going but it was lovely to explore a little whilst looking for our hostel. One of the things we noticed were lots of faces on buildings and the rooftops were all different, the sun was shining for a while and we managed to find our hostel with the help of a map and in about 20 mins!
Jen wanted to take a trip up the Belfry and I wanted to explore the streets a bit more and have a little wander so we split off for an hour or so and just enjoyed the surroundings.
The Belfry tower is in the Markt, this square is where you can find horse and carriage tours, Segway tours, lots of people taking photos aswell as the Historium (which also houses the Duvel bar)
We didn't go around the Historium, instead we headed straight to the bar (obviously) Duvelorium Grand Beer Café
The room is pretty amazing, I really enjoyed taking photographs of the stained glass and the Duvel walls at either end of the room. There was also a chandellier made up of Duvel bottles.
I dont actually like Duvel so I had a Liefmans Kreik and sat overlooking the Markt.
We headed down one of the streets off the Markt and went in the hunt of some food. Food seemed pretty expensive in Bruges, and the Beer seemed pretty cheap, we know your game, Bruges!
We parked up in a lovely cafe/restaurant (They call all their restaurants Tea Rooms) and tucked into a croque monsuier and some frites and mayonnaise (It would be rude not to in Belgium) There was a lovely little court yard out the back and a big bird cage with 3 birds singing in the window!
We also came across a bar next to the fish market where we ordered a white wine and a BelleVue Kriek and is only cost 5 euros! We met a chap in there who told us to try the Westmalle Triple and advised us that it is the best, he also told us he speaks 5 languages, which triggered off a bit of a conversation about how lazy we are in England in general about learning other languages. We met another guy later on who told us he knew a bit of Russian but when we challenged him on that it turned out he just knew how to say "hello, how are you" etc Liar!
After a freshen up and a costume change at the hostel we headed over to the St Anna Windmills These windmills were where cereal grains were ground for flour originally, 2 are museums and the others you cant go inside but they are interesting to look at!
Lovely little spot though!
The rest of the evening we bar hopped and went to a little restaurant for dinner, I ate Steak and Jenny had a Femish Stew. Amazing chunk of meat covered in garlic and herb butter and accompanied by chips (we had chips twice in one day, dont judge we were on annual leave!)
On the second day our first mission was to find the Chocolate Line, Jens guide book said it was the best, and we wanted the best! When we walked into the shop the smell was heavenly, absolutely divine! You could see right through into the kitchens where they were making the chocolate aswell! www.thechocolateline.be I bought a couple of gifts in there, they were also selling a book called shock-o-latier by Dominique Persoone (He founded the chocolate line in 1992) - he is famous for stuffing chocolate with tobacco leaves and wasabi amoungst other ingredients!
After this, we headed down the street to a cafe and ordered hot chocolate in a tea room. The tea room was gorgeous, and the hot chocolate came as a massive bowl of milk a chocolate cup and chocolate buttons, you could choose which chocolate you wanted, I went for the 60% Dark chocolate and Jen had the Milk Chocolate, both were delicious
Felt a bit sick after this so decided to walk it off and when we felt like we had room again we got on the Kreik and Brugge Fromage, as you do!
There is so much to see, even just walking around all the buildings are different and they are all so interesting! I managed to get a few photos of some letterboxes to add to my collection, I love them!
We ate and drank our way around pretty easily and really enjoyed a few days getting away from lifes routines! - All i can say now is, I NEED FRUIT!
Cheers!
Thursday, 14 February 2013
L.O.V.E
Well since its Valentines day I thought i'd theme a blog around it! - it'd be rude not to!
I did some swotting up today and discovered that the word Valentine derives from the word Valen which means worthy, strong and powerful. I also discovered that Geoffrey Chaucer (the saviour of English Literature) wrote a poem called "The Parliment of fowls" through which Chaucer invented "Valentines Day"
Saint Valentine, thou art full high on loft,
Which driveth away the long nightes back,
Thus singen smalle foules for thy sake,
Will have they cause for to gladden oft,
Since each of them recovered hath his Make:
Full blissful may they sing,
when they awake.
Written in 1392 Chaucer linked Valentines day with the notion of romantic love.
So for anyone wondering why we celebrate this day of love, theres a little explanation. If you want more, go to Wikipedia!
For those of you still here, I have a little story for you and some appreciation!!
Although I dont think I've ever been "romantically" in love with anyone, (I know, I know) Im not incapable of loving, I love my close friends and family so much and, like most people, I would do anything for them and vice versa in most cases (unfortunately not all, but what can you do!)
My first memory of a valentines day experience, I was about 12 and I fancied a boy in my class, I decided to send him some chocolates and a little love letter signed with a question mark instead of my name! I asked my friend to take it to his house and give it to him because valentines day was on a saturday and I wasnt going to see him that day. So she did and I remember telling her to ring me once she had done it from the payphone outside her house (She didnt have a phone at her house and this is before mobile phones) She didnt ring me all weekend and I couldnt ring her because she didnt have a phone so I spent the entire time feeling really silly and wondering whether I should've even bothered sending him a valentine. I mean, what did I think was going to happen? I was 12 we were hardly going to fall in love and live happily ever after. Anyway the week after I saw the boys sister at the park after and she started on me! Shouting "what are you sending stuff to my brother for, and if you look at me like that again i'll slap you" - if only I had the strength then to have squared up to her and seen what she would've done, instead I cried and fell out with my friend because she didnt stick up for me! - So ive never really liked this silly day so much!
Well that was a drain!
Enough of the woe. Im very fortunate to have met some super lovely people so far and I want to dedicate this day of love and gratitude to them. I wont list them all because they know who they are but just a big fat THANK YOU for being you and being such amazing inspirations and support systems.
If you havent shared the love yet, think of 3 reasons why you love your nearest and dearest and tell them before you go to sleep, I can guarantee you will feel great and so will they ... night night lovely heads xxx
I did some swotting up today and discovered that the word Valentine derives from the word Valen which means worthy, strong and powerful. I also discovered that Geoffrey Chaucer (the saviour of English Literature) wrote a poem called "The Parliment of fowls" through which Chaucer invented "Valentines Day"
Saint Valentine, thou art full high on loft,
Which driveth away the long nightes back,
Thus singen smalle foules for thy sake,
Will have they cause for to gladden oft,
Since each of them recovered hath his Make:
Full blissful may they sing,
when they awake.
Written in 1392 Chaucer linked Valentines day with the notion of romantic love.
So for anyone wondering why we celebrate this day of love, theres a little explanation. If you want more, go to Wikipedia!
For those of you still here, I have a little story for you and some appreciation!!
Although I dont think I've ever been "romantically" in love with anyone, (I know, I know) Im not incapable of loving, I love my close friends and family so much and, like most people, I would do anything for them and vice versa in most cases (unfortunately not all, but what can you do!)
My first memory of a valentines day experience, I was about 12 and I fancied a boy in my class, I decided to send him some chocolates and a little love letter signed with a question mark instead of my name! I asked my friend to take it to his house and give it to him because valentines day was on a saturday and I wasnt going to see him that day. So she did and I remember telling her to ring me once she had done it from the payphone outside her house (She didnt have a phone at her house and this is before mobile phones) She didnt ring me all weekend and I couldnt ring her because she didnt have a phone so I spent the entire time feeling really silly and wondering whether I should've even bothered sending him a valentine. I mean, what did I think was going to happen? I was 12 we were hardly going to fall in love and live happily ever after. Anyway the week after I saw the boys sister at the park after and she started on me! Shouting "what are you sending stuff to my brother for, and if you look at me like that again i'll slap you" - if only I had the strength then to have squared up to her and seen what she would've done, instead I cried and fell out with my friend because she didnt stick up for me! - So ive never really liked this silly day so much!
Well that was a drain!
Enough of the woe. Im very fortunate to have met some super lovely people so far and I want to dedicate this day of love and gratitude to them. I wont list them all because they know who they are but just a big fat THANK YOU for being you and being such amazing inspirations and support systems.
If you havent shared the love yet, think of 3 reasons why you love your nearest and dearest and tell them before you go to sleep, I can guarantee you will feel great and so will they ... night night lovely heads xxx
Tuesday, 5 February 2013
Live Out Loud
“If you ask me what I came to do in this world, I will tell you, I came to live out LOUD.” ~Émile Zola
I have been pondering this quote for a few days.
After reading some bits and bobs about what it really means to "Live Out Loud" I've decided to share some of the points with you.
Live your life on purpose. Ive left life up to circumstance in the past which has made decisions for me but surely we should be doing things by making deliberate choices?
I have decided that making deliberate choices will enable me to combat fears and reach my potential. I talk about moving away and starting a new adventure all of the time, I think talking about it and aknowledging that it is going to happen is the first step of the journey and the more I talk about it out loud the more excited I become to continue with the journey and grab the opportunities that come my way. I feel in control and as if I am living my life for a purpose!
Take yourself on a date. I do this one all the time, it usually involves a book, a cafe and people watching, listening to snippets of peoples conversations can sometimes inspire me and if it doesnt inspire me it usually makes me laugh! Living out loud is playing out loud if you have someone to join you or not! You never know who you might end up striking a conversation with!
Live in the question. Dont allow youself to put up limitations. You can be, do or have anything you want, instead of saying "i cant do that" ask yourself "How could I do that?" There is always a way!
Know your own value. There may be people who are more skilled, intelligent or more talented that you but you have something to offer too.Do not diminish your worth and dont let anyone else do that either. Stop idolizing other peoples gifts and start idolizing your own, OUT LOUD!!
Give yourself permission. To make mistakes and to shine, to accept, to get angry, to go to sleep early, to scream, to take the day off. We all have mood swings we win some we lose some, life is now.
Be authentic. The most successful are the ones who are authentic, the ones that dont follow the crowd, the ones who declare who they are regardless of who agrees with them. Fortune favours the bold
Stop waiting. You are here and this is now, be creative with what you have right now, dont put your life on pause.
March to the beat of your own drum, hear your own music, no one elses! Your task is to find your own Om! Your life force vibration, life pattern or purpose, your song or melody . Find it, claim it, express it. (I think this is my favourite)
Inspired? I am! x
I have been pondering this quote for a few days.
After reading some bits and bobs about what it really means to "Live Out Loud" I've decided to share some of the points with you.
Live your life on purpose. Ive left life up to circumstance in the past which has made decisions for me but surely we should be doing things by making deliberate choices?
I have decided that making deliberate choices will enable me to combat fears and reach my potential. I talk about moving away and starting a new adventure all of the time, I think talking about it and aknowledging that it is going to happen is the first step of the journey and the more I talk about it out loud the more excited I become to continue with the journey and grab the opportunities that come my way. I feel in control and as if I am living my life for a purpose!
Take yourself on a date. I do this one all the time, it usually involves a book, a cafe and people watching, listening to snippets of peoples conversations can sometimes inspire me and if it doesnt inspire me it usually makes me laugh! Living out loud is playing out loud if you have someone to join you or not! You never know who you might end up striking a conversation with!
Live in the question. Dont allow youself to put up limitations. You can be, do or have anything you want, instead of saying "i cant do that" ask yourself "How could I do that?" There is always a way!
Know your own value. There may be people who are more skilled, intelligent or more talented that you but you have something to offer too.Do not diminish your worth and dont let anyone else do that either. Stop idolizing other peoples gifts and start idolizing your own, OUT LOUD!!
Give yourself permission. To make mistakes and to shine, to accept, to get angry, to go to sleep early, to scream, to take the day off. We all have mood swings we win some we lose some, life is now.
Be authentic. The most successful are the ones who are authentic, the ones that dont follow the crowd, the ones who declare who they are regardless of who agrees with them. Fortune favours the bold
Stop waiting. You are here and this is now, be creative with what you have right now, dont put your life on pause.
March to the beat of your own drum, hear your own music, no one elses! Your task is to find your own Om! Your life force vibration, life pattern or purpose, your song or melody . Find it, claim it, express it. (I think this is my favourite)
Inspired? I am! x
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