Energy Boost

Do you grab coffee to wake you up in the morning or go for a red bull/food for an afternoon energy boost to get you through to 5pm?

Have you ever thought about getting energy naturally through exercises, if you only do one energy boosting exercise a day, let this be the one

The Thymus Thump

We have a number or pressure points on our bodies, have you ever felt at the end of your teather and rubbed the palm of your hand on your head? did it make you feel slightly better? thats because our foreheads have a number of pressure points which allow us to gain energy (accupuncture also uses these points) you also have 2 at the back of your head/top of your neck which do the same thing.

Your thymus is the point at the top of your breast bone.

The next time you think you need an energy boost, why not try this instead.

Find your Thymus (usually about and inch below the "u shaped" dip in your collerbone) and make a fist with your hand or use the end of your index and middle fingers.

Gently tap the thymus, do 3 sets of 3 and take deep breaths in through your nose and out through your mouth. Think about people you love, things that make you happy and things you are thankful for.

This exercise opens up your heart chakra. It also helps boost your immune system and enables you to feel more energised and powerful and increases strength and vitality.

Give it a go, you'll feel blummin brilliant!